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What is COLLAGEN UC-II COMPLEX 30 vcaps?High-impact exercise can activate some of the physiological mechanisms that affect the joints, especially the knee, causing inflammation, localized pain, and stiffness. Type II collagen, or undenatured collagen, is the main component found in cartilage. UC-II® Complex GoldNutrition® is a formula specially designed to promote the replacement of joint collagen, restoring joint integrity and mobility. The UC-II ingredient is a patented form of undenatured type II collagen extracted from chicken cartilage, which has been shown to have positive effects on cartilage recovery with just 40 mg of daily dose.This formula has also been enriched with vitamins and minerals essential for the protection and formation of cartilage.Format: Bottle with 30 capsules.Directions for use: Take 1 capsule daily with water before bed. This product can be taken consecutively, safely, for periods of 4 to 6 months, with the minimum recommended intake being 4 months and the maximum being 24 months. Ingredients: Maltodextrin, coating agent (E464), L-ascorbic acid, UC-II® (undenatured native chicken collagen type II), sodium borate, menaquinone, anti-caking agents (E470b, E551), manganese gluconate, cholecalciferol. Nutritional information Per capsule: UC-II® **40 mg, Vitamin D320 µg (400%), Vitamin K240 µg (53%), Vitamin C90 mg (113%), Manganese2 mg (100%), Boron4 mg * NRV = Nutrient Reference Value. ** UC-II® is a Lonza trademark.